Im Into You Workout

As you could already notice from our Workout Schedule for this week, we are going to train from Monday to Friday and our workouts are all going to be only 12 minutes long. So, when we are active enough to break a sweat, our brains release endorphins and feel-good opiates. It’s simple. Work out.

I know I am heading to the my home gym this week and pumping it hard. See the more of this workout at BodyRock.tv

Let us know how you go as we want to know… Please beat my score! I love seeing you succeed!

6 Minute Workout (becomeabetteruin365days.wordpress.com)

What is this Blog About..?

The purpose of this blog is to combine the latest psychological discoveries, self-improvement theory and ancient Vedic knowledge (there is much more to ancient knowledge than most people think).

My goal is to turn self-help into a clear, simple and FUN process for you, because I don’t believe that you must continuously struggle with yourself in order to get better!

This blog covers a wide range of self-improvement topics such as: motivation and goal setting, happiness and success, communication and relationships, health and fitness, time management and financial abundance.