Anger Management Therapy. Ways to Use it Everyday!

Anger Management Therapy. Ways to Use it Everyday! Anger is a feeling that rises when people believe that they have been deliberately wronged, thwarted or provoked. Like many other negative feelings such as anxiety, distress and jealousy, it badly affects the emotional, cognitive and physiological systems. When people feel angry they become single minded and focused on the provocateur. Quite often the feeling of anger tends to be exaggerated.

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