Foods to Help You Quit Smoking

But let’s face it – quitting smoking can be tough. You have to very committed and determined to do whatever it takes to stick to your intention. Ultimately, you need to realize that your body is precious and that it’s the only one you’ve got, and that if you don’t care for it, it won’t return the favour! So let’s look at some ways that eating a healthy diet and behavioural choices can help you stay tobacco free.