Eating food can sometimes alter your moods. Some foods can make you feel better and can lift your spirits, while others can make you feel down, tired and irritable. Some nutritionist says that food does not only nourish the body but it can also be used to level your moods. By changing what you eat, amount of food you eat and when to eat can help you stabilize your moods. Here are some strategies and example of foods that can make you healthy and can also make you feel good. But firstly, lets look at what an imbalanced diet or regular eating can do to you and how you feel.