How to Create a Running Workout Plan

So you want to create a running workout plan, eh? ....Why? Are you into torture? Just kidding. Running is a great activity for exercise. You can't drive down a neighborhood street at seven in the morning without seeing swarms of runners. If you want to create a running workout plan, and want to bring exercise into your life, then I say good for you. All you need now is a bit of knowledge on what running entails and how you can create the best plan for you.

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