As you could already notice from our Workout Schedule for this week, we are going to train from Monday to Friday and our workouts are all going to be only 12 minutes long. So, when we are active enough to break a sweat, our brains release endorphins and feel-good opiates. It’s simple. Work out.
I know I am heading to the my home gym this week and pumping it hard. See the more of this workout at BodyRock.tv
Let us know how you go as we want to know… Please beat my score! I love seeing you succeed!
- 6 Minute Workout (becomeabetteruin365days.wordpress.com)