This is one of the most frequently asked fitness questions that I get.
Of course we all want to know how fast we can get in shape and how quickly we can transform our bodies. The most realistic answer that I can give you without actually having evaluated your individual fitness level and starting point is that your progress will be linked directly to your level of effort. If you are serious about getting fit, then it is absolutely vital that you educate yourself on the basics of training and diet. BodyRock.Tv is loaded with articles and information about diet and efficient ways to train your body that will give you an incredible starting advantage over the majority of people who want to get fit but don’t have any of the workouts or information they need to make an effective start.
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