How many times have you tried following a healthy eating programme to lose weight and either put on weight or stayed the same?
Often a healthy eating plan (on its own) is not enough – it is only when we “get our mind right” that we will start to achieve success. Having low self-esteem is just one of many things that can stop you from achieving your weight loss goal.
What exactly is self–esteem? It is the feeling of worth you have about yourself. It has two facets – your self image and your self confidence. Your self-image is your perception of yourself and it can either be accurate or quite misleading. Self confidence on the other hand is your belief in your ability to achieve the things you want to.
Check out the full review here: How To Stop Low Self-Esteem Making You Fat
- BodyRock (BodyRock.tv) for the workouts and progress – here!
- What Do You Know About Weight Loss Rules? (fitsugar.com)
- Stuck in a rut? Are you ready to succeed for a change? (advancedlifestyledesign.com)
- 90 Day Raw Food Challenge (eatrightforyourbody.wordpress.com)